What have you done to feel refreshed lately?

I was talking to a friend over the phone the other day and at some point she became consumed by all the things on her to-do list. As she ran through all her upcoming tasks she made the acknowledgment, “I don’t make time to do anything for myself”. I am not sure if she made this statement out loud because she wanted someone to validate that it’s ok to take concern for your own health, or if in that moment she was realizing this truth about her life. How many of us are feeling a million miles away from good health and wellness? I mean having a grip on what a balanced lifestyle feels like: quality sleep, proper hydration, good mental and physical health, enduring relationships, a strong sense of purpose and ambition. It’s so easy to get caught up in the deep roots of routine day after day, until one more month bleeds into the next with little to no progress to reflect on. So how does change happen? When do we give back to ourselves, if we give at all? It’s usually from the groans of a deep discomfort where change happens, unfortunately. But! The good news is that you can become aware before then and do something for yourself now! Rather than wait on your health to turn poor you can take many small steps forward towards a better life for yourself. Ask yourself what are three things you can do to refresh your body, mind, and soul right now. What little thing brings you great satisfaction if you just make it happen? Is it a walk with your dog through the neighborhood? Now is your moment! I’m validating you!